Happy Vitamin C Day! Do you get the daily recommendations of Vitamin C?
We share these healthy Vitamin C tips to help you and your family.
- Vitamin C is helpful in developing and maintaining healthy gums.
- Many fruits and vegetables contain Vitamin C: tomatoes, strawberries, spinach and much more.
- A half of a lemon contains almost 100% of required Vitamin C.
- The Institute of Medicine recommends 90 milligrams per day for men older than 18 years and 75 milligrams per day for women older than 18 years.
