Having snacks throughout the day is a natural thing. Some people turn to candy, coffee, chips soda and other not so heathy snacks to fill their cravings.
Mouth Healthy: The Importance of Staying Hydrated
County Dental recommends avoiding the candy and soda aisle in the supermarket and looking for drinks or snacks like bottled water, fresh vegetables, fruit and other healthy snacks. Here are some of our favorite healthy snacks that you might want to consider:
- A glass of water
- Cereal and milk
- Fruit
- Peanut butter and jelly sandwich
- Yogurt with fruit
- A turkey sandwich
- Fresh vegetables
- Don’t forget to brush and floss after your midnight snack!
We Care About Our Patients and the Community
Our County Dental team of dental professionals approaches every patient relationship by carefully listening any dental concerns our patients might have. We can also create a unique oral maintenance plan for you and your family for the longer term. Ask us about the benefits of staying hydrated, we have answers for you!
